How do you build a safe and healthy life that both helps other people and our planet and is full of friends, fun, meaning and purpose? On this page, I continue the conversation about the Good Life that began with my No Impact Man blog, book and film. Are you, like so many of us, also looking for the kind of life that makes you happier and helps the world? Because I really hope you’ll join the conversation!
In meditation, sometimes we chase after a particular type of “feeling.” The thing is, in life, everything comes and goes, even nice feelings. Meanwhile, while we are chasing after these temporary feelings, we miss the opportunity to really pay attention and learn about life as it is (as opposed to as we want it to be). Stuck in this chasing loop, we miss the chance to develop our prajna–our wisdom. This post is about how to use meditation to gain wisdom about life instead of to chase after a particular temporary feeling.