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COLIN BEAVAN

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The most energetic and helpful people
are those who are aligned with their whole
selves. Awake people thrive. Communities,
organizations and societies filled with
awake people also thrive.


The most energetic and helpful people
are those who are aligned with their whole
selves. Awake people thrive. Communities,
organizations and societies filled with
awake people also thrive.


Free Stuff! Get my How To Be Alive Workbook, book chapters, and more by clicking here!


Free Stuff! Get my How To Be Alive Workbook, book chapters, and more by clicking here!


Hi! Welcome! You’ve arrived at the part of my webpage where the marketing people might tell me I should kind of show off. The conventional thing to do in this space would be to go on about the crazily innovative clients in my coaching and group work practice or the movie I starred in or my famous environmental project or the over one hundred thousand books I’ve sold or how I ran for Congress or the many tens of thousands of people who have been through my lifestyle programs or the colleges I’ve taught at or the number of times I’ve been featured in the New York Times and NPR and on TV or my international speaking or the number of foundations that have supported my work or the Zen tradition I teach in.

Those things are cool to know, especially if you want to justify to yourself or your boss or board why you should hire me or publish me or interview me. Don’t get me wrong, I’d love to work with you (and you can find a more formal biography and CV here), but really, I want to connect, especially if you share my questions and want to be in conversation about what really makes for good lives, good organizations and good societies. That’s why I’m going with authenticity instead of accomplishments on this page.



I am obsessed with 3 things:

1. Living an authentic, purposeful life that has a meaningful impact on the world
2. Helping other people to do the same
3. Creating a world where the freedom to find that kind of human dignity is available to everyone.

Hence, I write, speak, coach, consult and am a social activist.

coaching

speaking

consulting



When it comes to my life, here are the kind of thoughts that arise: I want to prioritize friendships and companionship. I want my spiritual life and self-development and community never to get short shrift. Loving my daughter endlessly, I want her to be happy and safe. I want to use the skills and talents that make me go into a flow state and not get lost in busy work and being hectic. I want to have fun and be in love. I want to experience so much and feel creative. And I really want to do all this while addressing myself to the many kinds of suffering I see in the world– I want meaning and purpose.

In fact, it turns out that I want those things so much that I have quit pretty much everything that stands in their way. I quit a teenage addiction to alcohol and drugs. I quit trying to get rich through an unfulfilling career as a PhD engineer. I quit being bored in my life as the director of a public relations firm that didn’t use my talents. I quit a career as a magazine writer that won me nothing but status. I quit writing history books that didn’t address the things I really cared about in the world.

Meanwhile, I have studied, trained, thought, written books, given talks, and been in movies about what actually makes for the good life I’ve been looking for–and also about how we can make the good life available to everyone. My writing is about how we can all find the good life for ourselves and also how we can work for a world where the good life is available to everyone. In my coaching practice, I help individuals and groups find the good life. Through my consulting, I help organizations discover and align with their values and bring the good life to their customers, employees and stakeholders.



Why We Shouldn’t Push Away Feelings
The Change-Maker’s Guide To Using “Vision Cards” To Create The Life And World You Want
Never Be Lonely Again: Build a Great Community, Part II

And as an activist, I promote, work towards, and write and speak about how societies can bring truly good lives to their people. There are many issues I care about but my actions and writing tend to be related to environmental justice, racial justice, and generally creating a world and society that prioritizes progress towards dignity over progress towards profits.

Through my writing, coaching, consulting and activism, I help people and groups of people to follow their own internal compasses in the hope that we can all concentrate on what really matters to us and our stakeholders, what dignifies us, and what creates a world that is safe and just enough that becoming fully human is an option available to everyone.

I do all this because–in balance with parenting and playing frisbee and meditating and being with friends and resting and having fun and appropriately choosing where I live and how I spend my time–it makes for the good life for me. Maybe I can help find the good life for you or the groups or organizations or societies you care about?

Maybe you’d like to start by reading my blog or signing up for my newsletters.


Want to join the many thousands of people receive my writing for free? All you have to do is sign up and I will send you an email when there is new stuff to read. You’ll get free tips on how people and organizations can live and operate in ways that feel purposeful and have a meaningful impact on the world.

Want to join the many thousands of people receive my writing for free? All you have to do is sign up and I will send you an email when there is new stuff to read. You’ll get free tips on how people and organizations can live and operate in ways that feel purposeful and have a meaningful impact on the world.


If you watched my posts this week, you know I've b If you watched my posts this week, you know I've been thinking about gratitude. Gratitude is a technique that makes us function better.
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Desire is fine but when we clench at our desire, we don't function correctly in the world. We see everything through the lens of our lack and we miss things.
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Gratitude lets us unclench a little. Also, it puts us in the place where we can feel awe for the moment. Awe for the moment is an end in itself.
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What I feel grateful for today:
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@Kelly Elsner -- who is just leaving after an amazing (Covid-safe) visit.
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Bella Beavan -- who teaches me over and over again how to love and how to enjoy the world.
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@MichelleConlin -- who teaches me how to partner in parenting and friendship.
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Phene the dog -- who teaches me what it must be like to be an alien.
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My health -- which is abundant.
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My socks -- which are keeping my feet warm.
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Toothpaste -- cause I love the clean feeling in my mouth.
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My spiritual practice -- that I have been so fortunate to find and adhere to.
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#ColinBeavan #LifeQuester #HowToBeAlive #Gratitude #GratitudeAttitude #GratefulDad #GratefulEveryDay #GratefulForLife #Authenticity #FamilyIsEverything #OurFamily #MyHeartMyWorld #LittleSnippetsOfUs #DadLife #BullTerrierLovers #BullTerriers #BullTerrierLife #DogFamily
Want to know how? I'll tell you. But first, the ev Want to know how? I'll tell you. But first, the evidence:
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"Happiness researcher Sonja Lyubomirsky has found that taking the time to conscientiously count their blessings once a week significantly increased subjects’ overall satisfaction with life over a period of six weeks, whereas a control group that did not keep journals had no such gain."
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It appears I've been thinking about this for a long time because I Googled myself  and gratitude and found a gratitude list from fourteen years ago. If you want to know what I was grateful for fourteen years ago, you can Google it too. But one hint: all my gratitude lists include my daughter and my current pet. LOL
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To have a gratitude practice, all you have to do is write down five things you are grateful for, once a day, and be sure to mix it up from day to day.
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Want more? Want to to do it in community? Want to be reminded to do it and have some accountability?
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I am about to start a 21-day gratitude challenge for people who follow my email newsletter. If you want to join, just go to "join my email list" in the link in my bio. You'll hear news about the gratitude challenge soon.
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#Gratitude #GratitudeAttitude #GratitudePractice #PersonalDevelopment #BeTheBestYou #ColinBeavan #LifeQuester #HowToBeAlive #PositivityIsKey #SelfCompassion #PeaceOfMind #DoTheWork #SelfWorth #Quotes #AreYouOkay #Integrity #HoldingSpace #SpeakUp
I was working with a client. They talked about a c I was working with a client. They talked about a conversation they had with someone in which they laid down a hard choice for that person.
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The other person didn't respond to the choice for three whole weeks, and yet my client remained calm.
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"Wow," I said, "I wonder what it was like to hold your center for that whole time.”
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My client said, "I understood. Working with you I have learned to pause. When I have a decision to make, I sit with it. I consult people. I take the time I need."
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"I figured that's what the other person was doing.”
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"Now that I have learned to be patient with myself, I can be patient with others."
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As for me, Colin, I get to be amazed how my clients' growth potential kicks in and lights on fire once I hold a space in which they can trust themselves.
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DM me if you are interested in learning more about my coaching practice.
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Click the link in my bio to subscribe to my newsletter for more of my writing.
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#LifeCoach #ColinBeavan #LifeQuester #HowToBeAlive #LifeCoachingTips #Wellness #LifeAdvice #ChangeMaker #AuthorLife #InspiringAuthor #SelfWorth #TrustYourself #BeWhoYouAre #PerfectlyImperfect #LifeCoachForMen #LifeCoachForWomen #QuotesToLiveBy #WiseQuotes #UniversalTruth #LifeLessons #LiveWithPurpose #Coaching #CoachingTips
Sharks have sharp teeth and can swim fast to catch Sharks have sharp teeth and can swim fast to catch prey. So do lions.
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Pre-historic humans had dull teeth and couldn't run fast. They could only catch prey by cooperating with other humans.
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Unlike other animals whose babies can walk within hours, human babies can't walk for months. Therefore, pre-historic human mothers needed to be protected by a community while they raised a child.
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Our brains are big so we can communicate. We communicate so we cooperate.
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Evolutionary biologists say we get lonely as a sign we need to return to the safety of our community.
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Even if you don't realize it, you depend on the grocer, the take-out delivery person, the builder, the dog-trainer, the cell-phone provider and on and on.
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Human society is not based on survival of the fittest. It is based on survival of the most cooperative. 
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Survival is based on being part of community. 
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Here's what makes you desirable to a community: a sense that you will serve it.
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Interesting, right?
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Check out more of my thoughts on this at @mykindofpeoplepodcast click the link in their bio to listen.
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#Community #PodcastLife #ActsOfService #PersonalDevelopment #BeTheBestYou #ColinBeavan #LifeQuester #HowToBeAlive #PositivityIsKey #SelfCompassion #PeaceOfMind #DoTheWork #SelfWorth #Quotes #AreYouOkay #Integrity #HoldingSpace #SpeakUp #HumanityMatters
When we get too busy, we get anxious. . Am I getti When we get too busy, we get anxious.
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Am I getting everything done? Am I forgetting something? 
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Anxiety closes down the prefrontal cortex, the part of the brain where we consider things carefully, communicate, cooperate.
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The amygdala takes over, the center of fight, flight or freeze. Everyone starts to look like an enemy and everything starts to look like a hassle.
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All we can think about is getting rid of this discomfort--now. Our long term considerations disappear. Concerns about others take a back seat. 
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When we are too busy, we live and vote for short-term comfort. We don't function fully.
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Slow down. Pause before you speak. Pause before you decide. Pause before you act. 
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Bring yourself to the moment. 
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Don't let busyness traumatize you out of doing well by yourself and others. 
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What is truly important? 
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One hint: It doesn't beep, flash or vibrate.
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When something does beep, flash or vibrate, pause. Ignore it for one moment and ask again.
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What is truly important?
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This quote is from my recent appearance on the @mykindofpeoplepodcast go to the link in their bio to check it out.
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For more of my writing subscribe to my newsletter via the link in my bio.
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#LifeCoach #ColinBeavan #LifeQuester #HowToBeAlive #LifeCoachingTips #Wellness #LifeAdvice #ChangeMaker #AuthorLife #InspiringAuthor #SelfWorth #TrustYourself #BeWhoYouAre #PerfectlyImperfect #LifeCoachForMen #LifeCoachForWomen #QuotesToLiveBy #WiseQuotes #UniversalTruth #LifeLessons #LiveWithPurpose #Intuition
Actually, there really aren't any a big jobs. Ther Actually, there really aren't any a big jobs. There is only what I'm doing right now and then there are a lot of stories about a big job. But life is lived in the moment.
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I've written books and started businesses and even run for Congress.
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But most of it just came down to tapping at my keyboard or talking to people. One sentence at a time. One conversation at a time.
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It's taken me all of my life to get here but, these days, when I start worrying about what to do, I think, "Start by making the coffee and then the next right action will appear."
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If you have a big goal, break it down into tiny actions and let yourself just concentrate on the next one.
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"Nothing is particularly hard if you divide it into small jobs."
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Subscribe to my newsletter by clicking the link in my bio for more of my writing.
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#ColinBeavan #LifeQuester #HowToBeAlive #MeditateDaily #SpiritualLifeCoach #ChangeMaker #InspirationalQuotes #WiseQuotes #QuotesOfTruth #WiseWordsOfTheDay #LiveWithPurpose #GrowthMindset #PersonalGrowth #MindShift #QuotesToLiveBy #InspiringAuthor
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