What might meditation bring you? I don’t know. It is for you to find out. But here is a post of what a recent retreat brought me and some meditation instruction that will help you find out what meditation would bring you, too.
In very different ways, we have become disconnected from things we really need, and this deep disconnection is driving this epidemic of depression and anxiety all around us. Looking for more meaningful work may be one answer.
Acceptance is a strangely loaded word. Self-help gurus sometimes say that if we accept things then we won’t try to change them. Social justice advocates sometimes say that if we accept the world as it is then we won’t take the actions necessary to bring about true justice. We need our fear, anger and discontentment, people say, to motivate us. But what if there is something better?
I’ve been thinking about how we all so often fail at New Year’s resolutions and how they make us feel bad. I’ve also been thinking about a way that may be much better for us and even help the world.
Recently I was asked, what would I consider to be the three stages of waking up to our power to change our lives and the world? Since it is nearly New Year’s, I thought it might help to share the answer. It might help you keep your new year’s resolutions.