Want to be kinder and more loving to others? You have to stop beating yourself up about not being loving to others. Start by being more loving to yourself!
Happiness and Life Satisfaction
Zen Master Seung Sahn used to say that there are two kinds of work. Inside work and outside work. Inside work means keeping a non-moving mind and outside work means helping all beings. Being concerned only about inside work is not correct Zen practice. Only inside work means nirvana and peace of mind only for […]
“The sun in the sky shines everywhere, why does a cloud obscure it?” Kong-ans (koans) are word puzzles which are used in the Zen tradition of which I am a part to help us deal with the conundrums of life. If you can penetrate the conundrums presented to you by your teacher, then maybe you […]
I wanted to share with you a simple 15-minute writing exercise that is scientifically proven to increase happiness. It’s called the Best Possible Self exercise and I think you’ll love it.
What if we accept that our existence really holds no meaning? What if agree that the planet is really past the point where we can help it? Might that then free up our energy to actually help?
Here is the unifying theory for living a good life and helping the world that summarizes everything I wrote in my book How To Be Alive: Give more energy to what is True for you; give less energy to what is not True for you.
Do you ever hold yourself back because of self-criticism? Do you see opportunities slip away because of how nervous you are? Learn why joy is more important than you thought to be confident.
I’ve been rereading Illusions by Richard Bach and found this parable about letting go helpful: The Master answered and said, “Once there lived a village of creatures along the bottom of a great crystal river. “The current of the river swept silently over them all – young and old, rich and poor, good and evil, the current […]